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View fullsize Many of us are feeling heightened anxiety, uncertainty, and a deep need for effective coping strategies. This holistic Everyday Coping Kit is designed to be your accessible, go-to resource during times of stress and unrest. Grounded in proven self-c
View fullsize New on our Etsy shop! Link in bio Overwhelmed mom self-care guide: your ultimate self-help resource for mental health support designed to conquer negative thoughts and prevent burnout. This comprehensive PDF download is your lifeline to reclaiming
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View fullsize 🌟Ever notice how your shoulders are up to your ears? That tension headache creeping in? Let’s talk about Progressive Muscle Relaxation - your built-in stress reset button! Think of it as a body scan with benefits. By deliberately tensing and
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