Unlock the transformative power of positive thinking with our Rise and Thrive in six weeks workbook. This designed workbook gives you tools to challenge your negative thoughts and strategies to enhance your self-esteem and improve your mindset.

What’s Included:
⭐️Introduction to Rise and thrive
⭐️Introduction to Cognitive behavioral therapy (CBT)
⭐️Mindset Makeover: CBT 7-step worksheets
⭐️Top 10 Negative Thought Patterns and worksheets
⭐️Positive Affirmations worksheets
⭐️Gratitude Worksheets
⭐️Mood Tracker
⭐️Gratitude Journal
⭐️Daily Planner and Monthly Planner

Gain foundational knowledge about CBT and how it can help you reshape your thought patterns.

Our CBT 7-Step worksheet is a guided tool to assist you in challenging and overcoming negative thoughts.

Identify and address your common negative thought patterns with targeted exercises.

Positive Affirmation Worksheets + Bonus List: Strengthen your mindset with powerful affirmations, supplemented by an extra list for daily inspiration.

Cultivate a habit of gratitude with structured exercises and journaling prompts.

Monitor your emotional landscape to understand your mood fluctuations better.

Our Daily and Monthly Planners are included to help you keep track of your achievements and reflect on your progress with our carefully designed planners.

Whether you want to enhance your mental health and wellness, elevate your mood, or embrace a more positive outlook, this workbook is your ally!

💜About me:
Hi, I'm Angela. As a psychotherapist and online educator, my work revolves around specialized areas such as Obsessive-Compulsive Disorder (OCD), stress management, and anxiety disorders. My journey into psychotherapy has been driven by a deep commitment to understanding complex psychological issues and creating practical solutions that can be applied in everyday life.

To reach and assist a broader audience, I operate a full-time private practice and manage an online Etsy shop. These platforms are not just business ventures but extensions of my passion for helping individuals navigate the complexities of mental health challenges. The online shop, in particular, allows me to extend resources accessible from anywhere at any time, making it easier for people to find help when needed.

One of the most gratifying aspects of my work is the ability to merge creativity with therapeutic practices. This blend enriches my resources, such as guides, workbooks, courses, and worksheets, making them informative and engaging. This creative approach has opened up new avenues for individuals to explore their conditions in non-traditional ways, often proving more effective for some.

Beyond my professional life, I am a mother, a wife, and a daughter to aging parents. These roles have instilled an understanding of the delicate balance required to manage personal life alongside professional responsibilities. The daily challenges I face in my personal life enhance my empathy and comprehension of what many of my clients go through. Juggling these responsibilities has also taught me the importance of effective self-care and stress management—principles I vigorously apply to my life and encourage my clients to adopt.

Self-care and stress management are not just buzzwords for me; they are essential practices that I incorporate into my daily routine and advocate for in my professional recommendations. Each strategy I teach has been tested through my own experiences. These practices intricately connect my work and personal life, from mindfulness exercises and boundary-setting to structured problem-solving and relaxation techniques.

Additionally, my experiences as a mother have equipped me with unique insights into the pressures faced by parents dealing with stress and their mental health while trying to provide for a family. This dual perspective enhances my ability to offer empathetic, realistic, and supportive guidance to parents struggling to maintain their mental health amidst the demands of parenthood.

I navigate adult relationships and caregiving complexities as a wife and a daughter. These roles require constant negotiation of boundaries and priorities and crucial skills in managing personal and familial relationships effectively. These experiences also inform my professional practice, allowing me to offer more nuanced advice to those dealing with similar situations.

My commitment to supporting others on their mental health journey is unwavering. My strategies, tips, and guidance are designed to help individuals lead happier, healthier, more balanced lives. Whether through counseling, interactive courses, templates, or my book, I aim to provide tools that build resilience, promote healing, and facilitate a greater understanding of oneself.

Sending positive energy your way is more than a sign-off; it reflects my approach to therapy and education. It embodies the hopeful, proactive spirit I believe is essential for overcoming mental health challenges. Whether you are struggling with stress, wrestling with anxiety, or trying to manage OCD, know that there is support available and that you are not alone in this journey.

My work and personal life are not just interconnected; they are a reflection of my core belief that everyone deserves access to wellness resources that are effective, engaging, and empathetic. Through my practice, online presence, and daily life, I strive to be a source of support and guidance for all those looking to improve their mental health and find a better balance in their lives. Thank you for joining me on this path to better wellness. Together, we can face the challenges and embrace the strategies that lead to a healthier, more fulfilling life.

---How to Open Files---

* The program materials are provided as a zip file. We recommend using Acrobat Reader for an optimal experience. Download the free software at Adobe's website at Adobe.com.

* Note: This workbook is intended for digital use to leverage its full potential.

---Engage with Us---

For more insights about our philosophy and upcoming projects, visit our website at worriedtowellbalanced.com or follow us on Instagram @worriedtowellbalanced for sneak peeks of new items soon to grace our Etsy shop.

---Support---

Should you encounter any issues with downloading, have questions, or wish to inquire about our products, don't hesitate to contact us. We are more than happy to assist you!

---Disclaimer---

Our platform is committed to providing support and information but is not a substitute for professional therapy services. We do not claim to diagnose, treat, or offer medical or psychological advice. Our content is designed for informational and support purposes only. If you are facing mental health challenges, please consult a healthcare professional for tailored advice and treatment.

---Usage Policy---

This product is for personal use only and should not be shared, distributed, or sold without permission.

Start your path to a well-balanced life filled with positivity and wellness by starting your journey with our Rise and Thrive workbook today.