This is a stress management guide focused on helping you understand what is causing you to experience stress, where you feel stress in your body, and learning specific strategies to help you manage and reduce your stress.

Digital download only

These worksheets come in 8.5x11 size and should be printed on such paper.

This guide is excellent for anyone experiencing high stress.

You will learn
⭐︎ How stress is impacting your life
⭐︎Where you experience stress in your body
⭐︎Strategies to achieve a more balanced, integrated, and serene state of being.
⭐︎How to adopt small, achievable actions

This stress relief guide includes: total of 46 pages
✦Learn what stress is and how it impacts your life
✦Stress symptom checklist
✦Where stress is impacting your life
✦65 stress management skills
✦Create your stress free plan
✦Introduction to Mindfulness
**Bonus mindfulness scavenger hunt
✦30 days to reduce stress calendar
✦Daily planner to help you keep track of your strategies
✦Monthly calendar to help you track your goals and progress

---If you are a therapist in need of additional psychological resources to help your clients with stress and anxiety management, then this guide is also for you---

How to order
Simply purchase the listing. After your payment has been processed, you can download the file instantly under purchases and reviews or through an email you will receive from Etsy.
If you have any issues downloading this item, please contact us for immediate support.

⭐︎About me:
Hi, I'm Angela. As a psychotherapist and online educator, my work revolves around specialized areas such as Obsessive-Compulsive Disorder (OCD), stress management, and anxiety disorders. My journey into psychotherapy has been driven by a deep commitment to understanding complex psychological issues and creating practical solutions that can be applied in everyday life.

To reach and assist a broader audience, I operate a full-time private practice and manage an online Etsy shop. These platforms are not just business ventures but extensions of my passion for helping individuals navigate the complexities of mental health challenges. The online shop, in particular, allows me to extend resources accessible from anywhere at any time, making it easier for people to find help when needed.

One of the most gratifying aspects of my work is the ability to merge creativity with therapeutic practices. This blend enriches my resources, such as guides, workbooks, courses, and worksheets, making them informative and engaging. This creative approach has opened up new avenues for individuals to explore their conditions in non-traditional ways, often proving more effective for some.

Beyond my professional life, I am a mother, a wife, and a daughter to aging parents. These roles have instilled an understanding of the delicate balance required to manage personal life alongside professional responsibilities. The daily challenges I face in my personal life enhance my empathy and comprehension of what many of my clients go through. Juggling these responsibilities has also taught me the importance of effective self-care and stress management—principles I vigorously apply to my life and encourage my clients to adopt.

Self-care and stress management are not just buzzwords for me; they are essential practices that I incorporate into my daily routine and advocate for in my professional recommendations. Each strategy I teach has been tested through my own experiences. These practices intricately connect my work and personal life, from mindfulness exercises and boundary-setting to structured problem-solving and relaxation techniques.

Additionally, my experiences as a mother have equipped me with unique insights into the pressures faced by parents dealing with stress and their mental health while trying to provide for a family. This dual perspective enhances my ability to offer empathetic, realistic, and supportive guidance to parents struggling to maintain their mental health amidst the demands of parenthood.

I navigate adult relationships and caregiving complexities as a wife and a daughter. These roles require constant negotiation of boundaries and priorities and crucial skills in managing personal and familial relationships effectively. These experiences also inform my professional practice, allowing me to offer more nuanced advice to those dealing with similar situations.

My commitment to supporting others on their mental health journey is unwavering. My strategies, tips, and guidance are designed to help individuals lead happier, healthier, more balanced lives. Whether through counseling, interactive courses, templates, or my book, I aim to provide tools that build resilience, promote healing, and facilitate a greater understanding of oneself.

Sending positive energy your way is more than a sign-off; it reflects my approach to therapy and education. It embodies the hopeful, proactive spirit I believe is essential for overcoming mental health challenges. Whether you are struggling with stress, wrestling with anxiety, or trying to manage OCD, know that there is support available and that you are not alone in this journey.

My work and personal life are not just interconnected; they are a reflection of my core belief that everyone deserves access to wellness resources that are effective, engaging, and empathetic. Through my practice, online presence, and daily life, I strive to be a source of support and guidance for all those looking to improve their mental health and find a better balance in their lives. Thank you for joining me on this path to better wellness. Together, we can face the challenges and embrace the strategies that lead to a healthier, more fulfilling life.

All designs are copyrighted and property of Worried2wellbalanced. Please be aware that this material is intended for personal use only and is protected under copyright. Redistribution, reproduction, or commercial use of this content without express permission is strictly prohibited.

Connect with me on social media @Progresswellness to get sneak peeks of new product launches and coupon codes.

This product is designed for entertainment purposes only and should not to be used in place of therapy.