Positive affirmations and quotes can be powerful tools for building self-confidence and motivation. However, they are not interchangeable. Positive affirmations are statements you make to yourself to create positive change in your life, while quotes are words of wisdom from influential people who can help inspire and encourage us. Both have unique benefits, but when used together, they can be a powerful combination for personal growth.
Positive affirmations are an essential part of self-care and motivation for many people. They can help you to get inspired and focused in life. Positive affirmations can also help you feel more confident and empowered, especially when you feel overwhelmed, depressed, or like there's no hope in sight. What’s more—such affirmations can also help improve your mood, boost self-esteem, and reduce anxiety, which benefits your health and productivity.
In the following sections, I will share some of my favorite positive affirmations and inspirational quotes. If you see an affirmation or quote you like, highlight it or write it down!
- I am loved by my family and friends.
- I am worthy of living a happy life.
- I deserve happiness year-round.
- I am strong, I am capable, I am powerful, and I have worth.
- I love myself, I love who I am, and my life is amazing.
- I want to be a better person for myself and for others.
- I am the best version of myself every day.
- I am beautiful just the way I am and I accept my flaws.
- I love myself unconditionally no matter what I do.
- I am loved and supported by those around me
- I know I can take care of myself no matter what happens.
I am present and grounded in the moment.
-Iwill be kind to myself no matter what happens.
- I can be calm and still and will not let chaos take over my own.
- I trust myself to make the right decisions.
I believe in the power of my own thoughts.
Believe in yourself and make it happen.
Speak your truth. Live your life.
Rediscover your best you.
Empower your mind with every thought.
Elevate your mindset.
Positively inspiring change.
Words of encouragement for a positive mindset.
Transformative words. Uplifting thoughts.
Unleash your potential.
Boost your confidence - speak positively!
Transform your thoughts, transform your life.
Ignite your motivation!
Believe to achieve!
Inspired words for an inspired life.
Change your mindset, change your life.
Believe in yourself and watch the magic unfold.
Believe in yourself; believe in your potential.
Positively cultivate yourself.
Speak it into existence.
Re-frame your mind.
Unlock your potential - believe, visualize, and affirm!
Be your own cheerleader
Find your inner strength. Unlock your true potential.
Boost your inner voice.
Start positive, stay positive.
Unlock your power with positive thinking
Recharge your mind. Renew your spirit.
Feel good. Be inspired. Believe in you.
Uncover your best self.
Believe in yourself and rise above.
Believe. Grow. Shine.
Be Positive. Be You.
Reaffirm your self-worth.
Find your power within.
Quotes are easy to convey positivity and encouragement without writing a long text. They can also be used as a tool for self-motivation and to feel better. Here are some of my favorite inspirational and motivational quotes for feeling tired or overwhelmed.
Quotes to help with stress and to prevent burnout
“The burden of carrying the weight of the world on your shoulders is too heavy.”
- Anonymous
This quote can give you hope that you can get through this challenging time and find happiness again.
“It is not the critic who counts; not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly, who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do what he knows he can do.”
- Theodore Roosevelt
"The first step in solving any problem is recognizing that you have one." - Albert Einstein
Our lives are filled with problems: relationships, school, money, and health. At one point or another, we've all tried to tackle these problems on our own. However, Einstein's quote asserts that we should first recognize that we have a problem before trying to solve it. It's a great way of thinking about the world and how to approach it.
These quotes are perfect for feeling down, sad, or depressed.
"The best things in life aren't things."
-Unknown
“Clarity and decisiveness come from the willingness to slow down, to listen and look at what’s happening.”
Pema Chodron
“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.”
Audrey Hepburn
“A girl should be two things: who and what she wants.”
Coco Chanel
“Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.”
Ava DuVernay
“Champions keep playing until they get it right.”
Billie Jean King
"Don't think about making women fit the world — think about making the world fit women.”
Gloria Steinum
We often think of things as being the best part of our lives. But that's not always true. The best thing in life is a person. And the qualities that make up a person are much more important than possessions or material things.
"It's not the years in your life that count. It's the life in your years."
-Abraham Lincoln
Abraham Lincoln's famous quote is especially relevant to us in this age of technological innovation. As humans, we are becoming more reliant on technology in all aspects of our lives.
"If you are depressed, stay in bed. If you are happy, get up and do something wonderful." -
- Albert Einstein
This quote is a call to action for all those who feel down in the dumps and want to take a new approach to life.
"If you want something said, ask a man; if you want something done, ask a woman."
Margaret Thatcher
"In too many instances, the march to globalization has also meant the marginalization of women and girls. And that must change."
Hillary Clinton
“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”
Judy Garland
“A woman with a voice is, by definition, a strong woman. But the search to find that voice can be remarkably difficult.”
Melinda Gates
“My mother told me to be a lady. And for her, that meant be your own person, be independent.”
Ruth Bader Ginsberg
“In the future, there will be no female leaders. There will just be leaders.”
Sheryl Sandberg
Quotes to help with Depression
Depression is an illness that can be difficult to manage. There are many quotes and sayings that can help people who are struggling with the condition.
"Life is not about waiting for the storm to pass; it's about learning how to dance in the rain."
-Thich Nhat Hanh
Thich Nhat Hanh is a Buddhist monk and peace activist born in Vietnam in 1926. He has dedicated his life to promoting peace through nonviolence and rational thinking, teaching that life is not about waiting for the storm to pass but learning how to dance in the rain.
"I'm tired of feeling sorry for myself when I'm surrounded by so many people who have it worse than me."
-Anonymous
"I can't help but feel like I'm not good enough, even though everyone around me tells me I am."-Anonymous
"Depression is like a dark night. You can't see anything around you because it's too dark." - Unknown
Depression is a mental health condition that affects people in various ways. It can be illustrated through the analogy of a night, where people cannot see anything around them because it's too dark. This quote from an unknown author demonstrates the nature of depression and how sufferers may feel at certain moments during the struggle.
"You don't have to be strong all the time. Sometimes it's okay to just let go and give in." - Unknown
Sometimes you have to let go and give in. Sometimes you need to understand that sometimes, it's okay not to be strong all the time. Sometimes it's okay self-confidencejust to let go and give in.
Quotes to help with anxiety
"The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it."
- Albert Einstein
This quote resonates with many people who believe it is important for people to be aware of the world's problems. Many people believe that there is nothing they can do or that they should just let the world progress. However, this quote sheds some light on how one individual can positively contribute to the world.
"I am not the only one who is suffering; I am not the only one who needs help." - A. Huxley
Aldous Huxley, author of Brave New World and Island, uses the quote to show that he is not the only one who is suffering. In Huxley's time, many people were living in poverty, and he believed that it was down to "bad government." He wanted to see a world where everyone could pursue their happiness without violence.
"Being anxious about anxiety is like being anxious about being hungry." - Unknown
“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt
Eleanor Roosevelt spoke about the importance of having a positive outlook on life. When you have a vision for your future and believe in it with all your heart, you will accomplish great things.
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." - Vincent Van Gogh
The quote suggests that people should always follow their dreams, no matter what obstacles are in their way.
"It's hard to be brave when you're scared, but it's not impossible."
- Brené Brown
Brené Brown's truth is one of many we often ignore when facing the fear of failure, the fear of making a mistake, and the fear of being unimportant to the world. Doing so confirms our assumptions about our self-worth and shuts off the intuition that tells us to try again and risk failing.
Quotes to help increase self-esteem and self-confidence
Inspirational quotes are a great way to boost your self-esteem. They motivate you and give you the strength to face the world.
"There is no limit to what we, as women, can accomplish."
most challengingMichelle Obama
“If you don’t see a clear path for what you want, sometimes you have to make it yourself.”
Mindy Kaling
"I am only one, but still I am one." -Paulo Coelho
This is the defining philosophy of Paulo Coelho, a Brazilian author, and spiritual teacher who is best known for his novel The Alchemist. In this short quote, Coelho illustrates how although he is just one person, he can impact the world.
"Success isn't about how much money you make or how big your house is; it's about how much love you put into what you do." - Unknown
"If you want to be happy, set your mind on something you love to do." - Confucius
Discussing "happiness" in life, Confucius suggested that happiness is achieved by doing what you love. Happiness is not about how much money you make, it's about finding something you enjoy doing and focusing on it so hard that it becomes the most essential thing in your life.
"You are not a product. You are a person with needs and desires and dreams, with pain and joys. You have your own story to tell." - Brené Brown
Brené Brown's TED Talk reveals why many are attracted to personal development and leadership. She encourages anyone ready to listen and learn from their own experiences. Brown's advice is to focus on being your best self and telling your story.
“Women are leaders everywhere you look—from the CEO who runs a Fortune 500 company to the housewife who raises her children and heads her household. Our country was built by strong women, and we will continue to break down walls and defy stereotypes.”
Nancy Pelosi
Quotes to help with love in all aspects of life
Love is the most powerful emotion that we can experience. It's a force that can make us feel like we are invincible and invincible to anything. These quotes will help you get through tough times, especially when you're feeling down or lonely.
"Love is not a feeling, it's an action." - Unknown
"Love is the most powerful force on earth. It can change everything, even if it doesn't last." - Unknown
"I love you not only for what you are, but for what I am when I am with you." - Roy Croft
This quote from Roy Croft is a beautiful reminder of the most important things in a relationship. Whether you are in a long-term, short-term, or even just friends, this quote can help remind us all that we need to be with the people we care about and love for who they are.
"Love is that condition in which the happiness of another person is essential to your own." - Robert Heinlein
This quote by Robert Heinlein comes from The Door into Summer and illustrates how love can be described as a condition in which the happiness of another person is essential to your own.
"Love is a fire. But whether it is going to warm your hearth or burn down the house, you can never tell." - James Russel Lowell
James Russel Lowell wrote these words in his poem "The Present Crisis" about the topic of love. He states that love is not always what it seems, with some loves warming the heart and others burning it down.
"Love is not just a feeling, it's an action."
"Love has no limits - it can be shared with anyone."
Quotes to help improve your wellness
If you’re feeling sluggish or tired, then a wellness quote may be all you need to add a spring to your step. Here are some inspiring wellness quotes to consider if you’re feeling lethargic.
"The key to success is to never stop questioning."
-Albert Einstein
This statement is a reminder to us all that it's important to keep an open mind and not get too comfortable with the status quo.
"You will never find time for anything. If you want time, you must make it."
-Benjamin Franklin
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle and found their way out of the depths." - Elie Wiesel
Elie Wiesel is one of the most influential and well-known Holocaust survivors. This quote was taken from his book "Night" which recounts his experiences during the Holocaust.
"The secret to happiness is to make each day your masterpiece." - Vincent Van Gogh
"Health is the most important thing in life, and happiness is the most important thing after that."
- Dalai Lama
Quotes to help inspire happiness
Happiness is a subjective concept. It can be measured in many ways, and the imperative of the Dalai Lama's words are to keep yourself healthy and happy. Too often, people put their health on the back burner to achieve happiness.
"The best time for planning is when there is nothing to do." - Confucius
In China, the classical saying "the best time for planning is when there is nothing to do" is known as "Confucius's wisdom." The Chinese philosopher's thoughts are still used as a guiding principle today. His words have been translated into over 300 languages, and his books have been read by more than 200 million people.
"If you have a garden and a library, you have everything you need." - Cicero
This is an excerpt from a letter written by Cicero to his brother Quintus in 55 BC. The letter explains that having a garden and library is an essential part of a healthy lifestyle.
"It's not the daily increase but daily decrease. Hack away at the unessential." - Seneca
The idea of a 'daily decrease' is attributed to Seneca. In this phrase, he is suggesting that the best way to live a meaningful life is by cutting down on the unnecessary and focusing on what truly matters in life.
"If you love something, let it go. If it comes back to you, it's yours forever."
-Joss Whedon
This quote by Joss Whedon is a great reminder always to be true to yourself and the things you love. If you are holding on to something that's not working, it's time to say goodbye. But if your loved one returns, they will always be yours and their love will never fade away.
"When you have given up, that is the time for courage." - Buddha
The quote from Buddha is powerful because it reminds us that courageous people don't necessarily wait for things to happen. They actively work to create positive change in their own lives and the world around them.
You must live on even if it's only for yourself." - J.K. Rowling
For many people, living for yourself is a difficult thing. There are so many distractions today that it's easy to lose your sense of purpose. But, if you want to live, you must not let these distractions stop you from living.
"A man's success in life can be measured by the number of uncomfortable conversations he is willing to have." - Unknown
"The best time for planning ahead is when you don't need it." - Henry Ford
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Ghandi
"You must have chaos within you to give birth to a dancing star." - Friedrich Nietzsche
Friedrich Nietzsche wrote this quote in his essay "On the Genealogy of Morals." In the essay, he argues that morality is shaped by our physical and mental health. He claims that health and moral progress come from a state of chaos in one's life.
“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”
Tracee Ellis Ross
"Some people think holding on makes them strong. But sometimes it is letting go." - Lao Tzu
Lao Tzu's wisdom is simple, yet powerful. If you're struggling to let go of something holding you back, then you may want to reflect on some of the advice from this ancient Chinese philosopher.
"If you want to make God laugh, tell him your plans." - Confucius
"Wisdom is knowing what to do when there is no answer."
- Confucius
Thought-provoking wisdom from one of the most influential philosophers in history.
"The best way to predict the future is to create it."
- Peter Drucker
Peter Drucker's words are just as relevant today as they were in the past. The only difference is that today we can make our ideas a reality within days or hours. Whether you're a business owner, CEO, entrepreneur or startup founder, this quote is something to keep in mind when trying to think outside of the box.
"If you want to be happy, be. If you want to change the world, try."
- Dolly Parton
As humans, we are always looking for ways to improve ourselves to lead us towards happiness and success. Self help quotes are a great way to remind ourselves of the things that we need to do in order to achieve our goals.
"The best way to find yourself is to lose yourself in the service of others."
- Mahatma Gandhi
Gandhi's quote emphasizes the importance of giving yourself to others and being grateful for what they do for you. A service in its simplest form is anything that is done in a way to make another person feel better. It can be as small as a kind word, helping someone with their homework, or donating to a charity; it all counts.
"Life is a journey not a destination." - Steve Maraboli
The quote above comes from Steve Maraboli, a motivational speaker and author. In his book "Life's Golden Ticket," he explains that life is about constantly striving to improve yourself in order to reach your full potential. Maraboli doesn't believe that life should be considered as a journey, but rather as an endless road with infinite possibilities.
"Don't worry about what others think, worry about what you think about what others think."
- Unknown
In today's society many people are concerned with what others think of them and their actions. This can lead to anxiety, fear, and insecurities. It is important to be mindful about how you feel about yourself and what others think of you.
"Be kind, for everyone you meet is fighting a hard battle." - Plato
The quote from Socrates, Plato's teacher, is a reminder that we all have our own battles to fight. These battles can be external or internal. This can be literal or metaphorical. We may not know what a person is going through, but we should try to be kind and empathetic towards them.
“The most important thing is not what you do, but who you are.”
-Steve Jobs
Quotes to help you navigate the loss of a loved one
Losing a loved one can be one of the most difficult and painful experiences. It can be hard to find the words to express how we feel, but quotes can often provide solace and comfort during these dark times. Here are some inspiring quotes that can help you cope with the grief of losing a loved one and navigate your way through the healing process.
“As we all know, when someone loses a beloved family member, there’s never enough words to describe how much they meant to us.” – Rebecca Ross
We can’t stop the waves but we can learn to surf.” – Mark Twain
“Stay close to people who feel like sunshine. Forget about those who only show you their shadow.” – C. JoyBell C.
“Tears water our growth.” – William Shakespeare
“Grief and love are conjoined, you don’t get one without the other.”- Jandy Nelson
“All things grow with time, except grief.” – Hebrew Proverb
“Tis better to have loved and lost than never to have loved at all.” – Alfred Lord Tennyson
“Like a bird singing in the rain, let grateful memories survive in time of sorrow.” – Robert Louis Stevenson
“Come back. Even as a shadow, even as a dream.” – Euripides
“Grief is in two parts. The first is loss. The second is the remaking of life.” – Anne Roiph
“The death of a beloved is an amputation.” – C.S. Lewis
Overall, death is a natural part of life and it is something that we all have to face at some point. It can be difficult to navigate the emotions and thoughts that come with it, but there are many wise words from famous people throughout history that can help us on our journey. From ancient philosophers to modern day celebrities, these quotes offer insight into how we can cope with death and find peace in our lives.
Final thoughts:
A positive affirmation is a short phrase expressing optimism in the face of adversity or a belief in an outcome. A positive affirmation can be used to help you achieve your goals. Similarly, an inspirational quote is a short, inspiring statement. It could be a positive or negative one. Such quotes can be a great source of motivation and enlightenment.
