Thirty-seven easy and effective ways to reduce daily stress, make work meaningful and interesting, shift the balance of power in your career, get ahead in the workplace, and improve your overall well-being.

The work environment has changed rapidly over the past few decades. New technologies and social media have made it possible for us to work from anywhere, anytime. This has brought about a shift in power dynamics among companies and employees, and companies and customers that can be difficult to navigate. There’s always an expectation of being connected to the outside world. So, to navigate this change, you need to take steps towards reducing stress and making meaningful work.