If you get anxious on Sundays, read this. You’re not alone.

Introduction - What are the Sunday Scaries and what causes them?

The Sunday Scaries are the fear of the unknown. You don't know what's going to happen tomorrow and it scares you. This feeling of unpredictability can lead to a sense of anxiousness, panic, feelings of helplessness, and even depression. This is a term that has been coined to describe the feeling of dread and anxiety that many people feel on Sundays as they prepare for the workweek ahead.

In this article, we’re going to discuss some of the Sunday Scary symptoms as well as coping strategies that you can put in your pocket to make the upcoming week more bearable.