Setting boundaries is an essential aspect of maintaining good mental health. Boundaries help individuals establish limits for what they are willing and able to tolerate in their relationships, interactions, and environment. These physical, emotional, or psychological boundaries are essential for maintaining a sense of self and self-respect.
Work is more than just doing your job; it’s also about building relationships and learning how to protect your mental wellbeing in a professional setting. Unfortunately, not everyone is assertive or even aware that setting boundaries are extremely important. In this article, we’ll talk about emotional boundaries; what they are, why they’re important and how to start enforcing them.
